Dating back to ancient times, meditation has been used to facilitate mindfulness, awareness, enlightenment, and reflection. And now, researchers are looking at how the practice of meditation affects our mental and physical health, and even how it changes the brain . What was once considered a mystical exercise in mastery of the mind, meditation is […]
Tag Archives: Company health
The Benefits of Hiring a Virtual Assistant
We spend, on average, 12-18% of our work week answering email—that’s an average of 620 emails a week, and about 11 hours of sifting through our inboxes, reading and crafting responses to connect and bring in business. Virtual Assistants (VAs), both human and AI (Artificial Intelligence), are a growing necessity for a business owner looking […]
Responding to COVID-19 for Employers and Employees
As the COVID-19 pandemic continues to evolve, I will do everything I can to provide the most up-to-date information for my valued clients and community. The best way for us to all do our part in the prevention of this virus starts at taking social distancing measures to help reduce the number of new cases, […]
Wellness at Work
Supporting staff wellbeing in the workplace is the responsibility of every business owner. Priorities that come to mind include: paying competitive wages and offering comprehensive benefit plans, or encouraging career development opportunities through educational programming and training. But what about mental health? Here are some mental-health focused activities, resources and strategies that can be incorporated […]
